Posts made in October, 2020

There are a lot of martial art forms available for you to learn. Every single type has its own particular strong points. All of them encourage self-defense, respect, discipline, confidence, and good health. Starting students begin by knowing basic forms and techniques. They learn to improve their overall skills, gain confidence, develop muscle memory, and refine their techniques with the help of a professional instructor. 

If you are planning to enroll in a Washington DC martial arts club, here are a couple of basic strikes you should know: 

The Knee 

This is one of the most effective up close strikes. The knee strike is simple to master. It also produces a lot of power with extremely little training. Any part of the body that you’re going to hit with a knee will receive a lot of damage. However, the main targets are the head (if the opponent is bent over), abdomen, groin, and thighs.  

The Elbow 

Though kicks and punches are successful strikes, elbow strikes rule as the best strike for “up close” fight. You can deliver elbow strikes from a huge range of angles against a lot of targets. It is going to be successful, no matter what part of the body you hit using your elbow. Students can produce a lot of power even with little training.  

The Front Kick 

Though the front kick is known as the most basic type of kick, it’s probably the most successful kick out there. This is typically the first kick you’ll learn as a student. It’s simple to perform, easy to master, and even an amateur student can produce a lot of power with little training. The front kick can be delivered to the face, ribs, abdomen, groin, or knee of the opponent. This depends on the flexibility of the student. It’s one of the best self-defense strikes.  

The Reverse Punch 

This is a type of punch that is performed using your rear hand. The reverse punch can be directed at the solar plexus, ribs, or face of the person. This strike stems its power from the torque produced by the person using the rear foot, twisting the hips, and the corkscrew movement of the hand. All of these movements should be delivered in unison to bring a strong blow. The cross is a similar punch from boxing. To become effective, this strike will require a lot of practice. However, it will be really well-worth in the end.  

The Backfist 

The backfist is an extremely fast hand performed from the lead hand. Oftentimes, it is delivered at the groin or the face of the opponent. You can use this move to disrupt the attack of your opponent. However, you can also use it to set up a follow-up move, such as a kick, a grab, or reverse punch. You can successfully deliver a backfist from various angles and it will cause a lot of pain. You can start to produce explosive power and speed, even with little training. If you master it, you can easily incapacitate your opponent.